Welcome! Thank you so much for your daughter's participation in the last Inspire Her Course. We're delighted that your she would love to continue on with the sessions. What an incredible group of young women! We've been absolutely honoured to work with them over the last 6 weeks and look forward to deepening the work over the next one.
Below are details of what we are planning for the next course. We have made a few changes in the way we work, based on feedback from the girls. One of the aspects they have enjoyed the most is being able to share their thoughts and ideas with the other members of the group, so we have included more peer coaching.
We will also be inviting new girls to join the current group, and will be running a separate Vision Board Workshop for them to get them up to speed. Your daughter is very welcome to join this again if she would like to repeat it.
How does it work?
We will build on the work that we have started in the first 6 week course. Using their vision board as a guide, we will encourage them to set one goal that they would like to achieve over the course of the next 6 weeks, and then work towards making that a reality.
We check in each week on their progress, and determine next steps with the girls. We will facilitate peer coaching on any obstacles that arise for them along the way and provide a supportive encouraging environment for them to know that they can achieve anything they set their mind to!
By the end of the course they will have achieved their goal or be well on the way to doing so!
FREE VIsion Board Class
Please note: As we have already completed Vision Boards with our current group, this will be primarily for any new girls who are joining the group, so that everyone is on the same page. Your daughter is very welcome to attend this class free of charge, but only if she would like to.
Introductory Class: Vision Boards – we will kick off the course by getting clear about what is important to your daughter. She will get creative and design her very own vision board and set inspiring goals for 2021. She will then choose one goal to work on for the remainder of the course. Examples of goals: to create your own animation, to sing in front of an audience, to design your own clothing.
Each Week for 6 weeks
Then for the next 6 weeks the classes will have the following structure:
Opening: Meditation or Visualisation – each week we will open class with a meditation or visualisation tailored to the content that week. These are designed to centre the girls and give them a taste of how different breathing techniques can help us feel calmer, and how we can use the power of visualisation to bring our goals and dreams to life.
Teaching: Personal Development Topics – each week we will delve into a different personal development topic, delivering one key message per week. We will cover topics such as:
- Growth mindset
- Affirmations and positive language
- Self compassion and how to be kinder to yourself
- Inner critic and imposter syndrome
- Self esteem
- How to deal with negative emotions
Group coaching: after the teaching segment we will open the floor to the group, and invite the girls to share their progress towards their goals. We will facilitate peer coaching and discuss any obstacles they are facing in bringing their goals to life. This is often one of their favourite parts of the class as they get to share their thoughts with each other and make friends from all over the world.
Homework: Each week the girls will define one thing that they are going to work on for that week that will move them towards the goal they are working on for the duration of the course.
Also included are...
Digital Worksheets: your daughter will receive PDF worksheets each week with fun exercises to do between sessions. This will help her to integrate and deepen the practices we cover each week.
Weekly emails for parents: parents will receive a recap email each week which will help you to understand what your child has been learning and give you the opportunity to feedback on anything coming up for your child. We will do our best to incorporate this as we go.
Summary of practices: at the end we will provide parents with an easy one page summary of all the positive practices that can be displayed on a wall or fridge to help with implementation and integration.
Dates, times and cost
How does it work?
The Continuing Inspire Her Course costs £129
There are limited places available.
How to register
Would you like your daughter to continue?
Awesome! Here’s how to register.
Step 1 - Make your payment by clicking the Sign Up Here! button below.
Step 2 - Within 24 hours of making your payment, you’ll receive an email from us with details of how to connect for the calls and information about what to expect. We will confirm with you whether your daughter would like to take part in the free Vision Board Workshop.
Have any questions?
If you have any questions at all, please do get in touch, we'd love to hear from you!
Republic of Ireland
Get in touch with Sinéad Tiernan at email@example.com
Or with Julie-Anne Graham at firstname.lastname@example.org
“I never realised how much I didn’t like myself and now that I can see that it is changing everything that I do. Thank you so much for running INSPIRE HER – it really has changed how I treat myself” - Beth - Participant
“My daughter joined INSPIRE HER to help her get prepared for secondary school. She absolutely loved it. I’ll be signing her up for more. Sinéad is super." - Trisha - Parent
"My children adore Julie-Anne. She is extraordinarily playful and fun and has endless ideas on engaging them with new ideas and encouraging their own imaginations. She is kind and gentle and extremely patient. She uses her extensive gifts in creativity to keep them engaged and happy." - Parent
“I cannot thank you enough for all your work with our daughter over the last six weeks. A wonderfully positive and affirmative experience. Can’t recommend the INSPIRE HER course enough.” - Maeve - Parent
"I’d strongly recommend Inspire Her! Jane absolutely loved it and couldn’t wait to go online every week! She met loads of lovely friends and loved learning new skills and techniques to use every day! Ladies your energy is mind blowing. Thanks so much!" - Anna - Parent
"My daughter is absolutely loving the course and looking forward to it each Saturday. She has also started to go for a walk every day, on her own and I earnestly believe this is an idea born from the course and giving her skills to identify what is best for her mental health. She is so chilled and relaxed the last week or so." - Parent
"At last a course that really empowers our daughter to own her awesomeness. Thank you for putting this course on. It is so unique and definitely needed now more than ever." Parent
"Thank you for running this course, I’m really impressed. My daughter is really enjoying it and I think it’s going to be really valuable." - Parent
“I can’t wait for every Saturday at 2pm to see my new friends from all over the world. I am really loving it." - Participant
"I love my vision board so much - every morning I will look at it and it will INSPIRE me!!! Thank you so much for making this course!!! It’s helped me a lot during the past few weeks. And will help me even more in the future." - C.B. age 9, Ireland.